How to stay awake in November, that’s the question. Well here are a few simple tips to get you through the darkest month of the year.

Light some candles: no better time than this to enjoy the calming soft light.Read books: wrap yourself in a comfy blanket and get carried away by a story.

Snuggle.

Eat a lot of fruit and veggies.

And sometimes treat yourself a little.

Get creative: the internet is full of crafty ideas for xmas decoration or presents and now is the time to make them!

Exercise: I know, it’s a drag in the morning but makes the whole day!

Tea: try adding some ginger, mint, cinnamon or star anise to your favourite tea.And finally: Find some great people to share all or some of this with!