Comment 1

super bowl

I can’t believe it’s February already! I’m sorry for the silence, I’ve been prioritizing my newly re-found passion for yoga and studying about food, Ayurveda, vegan-ism and raw food trying to figure out what would be the best way to go for Me. There are so many truths out there, so I guess the right way is to turn attention inward and listen & observe my body. So it’s been a quiet period with a lot of movement under the surface. But now, it’s time for a nutritious breakfast. Get a kick start for the day with this gluten-free Super Bowl of forest fruit, whole grains, seeds and yogurt.

super bowl 1

Start by stocking up your freezer with frozen organic berries (if you can get to the forest in the autumn and pick your own stock for the winter – even better. If not, you’re local bio shop will have some). I take a portion of berries out in the morning and let them warm up to room temperature while I do my yoga and prepare a Ginger-Lemon drink to wake up the digestive system.

super bowl 2

Add some grains and seeds. I had some flax seed powder, chia seeds, pumpkin and sunflower seeds, puffed whole grain rice and buckwheat flakes. You can try adding almond flakes, coconut flakes, puffed quinoa and cashew nuts as well.

super bowl 3

super bowl 4

Finally top up with organic yogurt, or soy yogurt for a vegan version. Mix and enjoy. This will keep you going until lunch time 🙂

1 Comment

  1. Looks so healthy. We will try it soon! Love that you’re letting the berries warm up while doing your yoga. What a nice treat to look forward to after.

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