All posts filed under: Mains

courgette pasta

Pasta is comfort food at it’s best, right? Too bad it often leaves us with an over-full belly and a guilty conscience. Yesterday I finally got myself a vegetable spiralizer (Spirelli from Gefu) and Oh it certainly was 20 EUR well spent! As we were turning this crispy, creamy pasta aroundย our forks, it was hard to believe we were eating mostly raw veggies. So I needed to share this discovery with you immediately. Summer night comfort pasta, here it comes: pasta: 2 courgettes (cleaned and 1 cm from one end cut off) creamy sauce: 1 soft avocado 2 tbsp cashew nut butter a generous squeeze of lemon 2 sprigs of fresh mint 1-2 tbsp extra virgin olive oil salt & pepper toppings: 4-6 stalks of asparagus, washed, trimmed and cut intoย 2-3 cm pieces. 1 small onion, peeled & chopped 3 big cloves of garlic, chopped or crushed butter to cook 6 sun-dried tomatoes, chopped Spiral the courgettes into noodles. If you don’t have a spiralizer, you can use a peeling knife to make thin slices …

Green Soup – Broccoli & Co.

No better day to Go Green than today. Happy Saint Patrick’s Day, here’s a simple green soup for a healthier liquid fuel to get you throughย the celebrations. Main ingredients are broccoli, fennel and celery and it’s ready in 15 minutes. Broccoli, Fennel and Celery Soup 2 medium broccoli heads, washed & cut into florets 2 small fennel bulbs, washed & cut into pieces 1 stalk of celery, washed & cut into pieces 1 yellow onion, peeled & chopped 1-2 cloves of garlic, peeled & chopped 1 vegetable stock cube black pepper salt to taste 1 tbsp organic butter water In a large saucepan melt the butter and throw in the onion. Simmer over medium heat for a minute or two, then add the garlic and stir for another minute. Add the broccoli, fennel and celery into the saucepan, cover with water and mix in the vegetable stock. Turn the heat up and bring to boil. Let the soup boil for about 10-15 minutes, occasionally stirring, until the vegetables start to soften. Mix in a blender …