All posts tagged: healthy living

Why Choose Organic?

I highly value organic, pure and real food that is prepared from scratch with love. This is why I eat less and less in restaurants, why I’m willing to compromise on other expenditures and why I’m inspired to browse at markets or spend hours in the kitchen experimenting. But what is organic food and what makes it so amazing? There are many definitions for organic agriculture but according to FAO it is “a system that relies on ecosystem management rather than external agricultural inputs. It considers potential environmental and social impacts by eliminating the use of synthetic inputs, such as synthetic fertilizers and pesticides, veterinary drugs, genetically modified seeds and breeds, preservatives, additives and irradiation. These are replaced with site-specific management practices that maintain and increase long-term soil fertility and prevent pest and diseases.” 1. Your Body is Your Temple While research results on the health benefits of organic fruit and vegetables have been contradictory, the benefits for the environment (below) are numerous. And by using our common sense, it’s not difficult to conclude that we’re …

a new week

I think I can state with confidence that a lot of people said this morning how much they “hate Mondays”. OK, most of us need to get back to work, most of us feel that we are not working in our dream job, the lazy mornings and days are over for a full five days before we can again close the PC, clock out and shout from the bottom of our lungs: “It’s Friday!” (at least mentally if not out loud). Especially if we stayed up till early morning hours in the weekend, it might be difficult to get back into the routine again. This morning I forced myself out of bed at 6am. I did my yoga and right now I’m writing this and having breakfast. I’m lucky that I can start working anywhere between 7 and 10am and this allows me to have plenty of time for myself in the morning: Exercise, take a shower, beauty ritual, nice breakfast and some surfing on the internet. Wouldn’t it be great if we could enjoy …