All posts tagged: macrobiotic

saturday

What are Saturdays made of? Lazy mornings and healthy breakfasts, browsing the street and finding interesting little things, smelling flowers, riding the tram, shopping a little and enjoying good food. Curling up on the sofa and watching the pale pink evening sky. That’s what Saturdays are made of. Soy yogurt with home made granola (wheat bran, flax seed mix with walnuts and brazil nuts, chia seeds and spelt flakes) topped with blueberries together with whole grain rye bread and natural peanut butter. Atlantis Crystals was a new aquaintance to me. The little store had a wonderful selection of stones, beautiful jewellery, books, reiki candles, home decoration items and lights and lanterns; all reasonably priced as well. The two ladies behind the counter were very smiling and helpful and we walked out with a little necklace and a stone in the pocket. Time Flies A very light macrobiotic dinner with boiled short-grain brown rice and steamed carrots with baby spinach and horseradish with just a hint of olive oil and balsamic vinegar.