All posts tagged: painting

treasure map of wellbeing

What is your well-being made of? This is a good question to ask at the beginning of a new year when most of us are motivated to improve our life by becoming more healthy, starting a new exercise regime or making resolutions about quitting smoking or seeing friends more. I personally believe in holistic well-being where the body, mind and soul are in harmony and all contribute to the person’s health and feel-good state. As I want this year to be a year of well-being and personal growth, I made the above “treasure map” to study what are the things that contribute to my well-being. This is a great exercise to find out in which areas we’re lacking the balance and it can give us practical tools to build our holistic well-being. Once we have a clear vision of our well-being, we just need to put the wheels in motion and start implementing little changes in our lives. Sometimes a great deal of self-discipline is required in this process (like when the alarm goes off …