work in progress
Great ideas come after yoga, feeling creative! We’ll see what comes out of this…
Great ideas come after yoga, feeling creative! We’ll see what comes out of this…
What is your well-being made of? This is a good question to ask at the beginning of a new year when most of us are motivated to improve our life by becoming more healthy, starting a new exercise regime or making resolutions about quitting smoking or seeing friends more. I personally believe in holistic well-being where the body, mind and soul are in harmony and all contribute to the person’s health and feel-good state. As I want this year to be a year of well-being and personal growth, I made the above “treasure map” to study what are the things that contribute to my well-being. This is a great exercise to find out in which areas we’re lacking the balance and it can give us practical tools to build our holistic well-being. Once we have a clear vision of our well-being, we just need to put the wheels in motion and start implementing little changes in our lives. Sometimes a great deal of self-discipline is required in this process (like when the alarm goes off …
To see a hillside white with dogwood bloom is to know a particular ecstasy of beauty, but to walk the gray Winter woods and find the buds which will resurrect that beauty in another May is to partake of continuity. Hal Borland