All posts tagged: vegetarian

easy beetroot salad

Back, at last! New computer, new Photoshop subscription and new energy. Luckily I had stored the photos from the past couple of months on my camera, so I can start sorting them out now 🙂 Let’s start with an easy-to-prepare goat cheese & beetroot salad recipe from a sunny lunch at the Finnish Archipelago a few weeks back. You could serve this hot or cold, it’s not crucial to have all the ingredients either, feel free to improvise – that’s all part of the relaxed holiday cooking, right? For 2: 1-2 pre-cooked beetroots, cut into thick slices. piece of goat cheese cut into 6 generous slices two slices of dark bread (we had a traditional archipelago bread, but use a bread you like and toast it before constructing the salad if you prefer) 1 scallion washed & sliced pine nuts (optional: toast them in advance on a pan) liquid honey fresh thyme Drizzle some honey over the bread and place a slice on both plates. Start building the salad, alternating between the beetroot and the goat cheese, …

sunny side salad

As the weather is warming up, my warm soup lunches are turning into colorful salad picnics outside. This simple salad works on it’s own or as a side dish. It’s crunchy, it’s sweet and it’s summery! Here is what you’ll need: 3 medium sized carrots 2 ribs of celery a handful of radishes 2 tbsp of sesame seeds a generous handful of seeds (sun flower & pumpkin) a handful of raisins juice of half a lemon and juice of half an orange extra virgin olive oil to taste (1-2 tbsp) Wash, peel and grate the carrots into a bowl. Wash and chop the celery into slices, wash & slice the radishes. Throw in the rest of the ingredients and give it a good mix. This recipe is enough for 2 people, or 4 if used as as side salad.

nutty breakfast bars

I always avoided commercial breakfast bars as they usually have a lot of hidden sugars and other unnecessary ingredients in them, even the ones with the word “healthy” or a picture of a slim female figure on them. Again, homemade is better. These easy-to-make breakfast bars make an energy-boosting breakfast, but they work equally well as an afternoon snack. Did I mention that they taste gorgeous? Well they do! Nutty Breakfast Bars 4 dl rolled oats 2 dl nuts & seeds (I used walnuts, cashew nuts, pecan nuts & sunflower seeds) 200 g pitted dates 0,5 dl honey 0,5 dl natural peanut butter vanilla & cinnamon to taste Soak the dates for 30 minutes and while waiting, heat the oven to 175c and toast the oats in the oven on a parchment covered baking tray for about 10-15 minutes. Sprinkle some vanilla powder & cinnamon on the oats once they are out of the oven. Turn off the oven, mix the honey & peanut butter in an oven proof bowl and let them melt in the remaining …

Green Soup – Broccoli & Co.

No better day to Go Green than today. Happy Saint Patrick’s Day, here’s a simple green soup for a healthier liquid fuel to get you through the celebrations. Main ingredients are broccoli, fennel and celery and it’s ready in 15 minutes. Broccoli, Fennel and Celery Soup 2 medium broccoli heads, washed & cut into florets 2 small fennel bulbs, washed & cut into pieces 1 stalk of celery, washed & cut into pieces 1 yellow onion, peeled & chopped 1-2 cloves of garlic, peeled & chopped 1 vegetable stock cube black pepper salt to taste 1 tbsp organic butter water In a large saucepan melt the butter and throw in the onion. Simmer over medium heat for a minute or two, then add the garlic and stir for another minute. Add the broccoli, fennel and celery into the saucepan, cover with water and mix in the vegetable stock. Turn the heat up and bring to boil. Let the soup boil for about 10-15 minutes, occasionally stirring, until the vegetables start to soften. Mix in a blender …

raw berry cheesecake

It’s only since I got into raw dessert-making that I fell in love with “baking”. Before I rarely bothered to bake fluffy muffins or death-by-chocolate brownies, but now I’m more and more into sweet things. The great thing is that these recipes are easy to make, actually good for you and don’t give that sugar-high followed by regret like those brownies and cakes so often do. So, here is my first cake recipe, which is sugar-free, gluten-free, dairy-free and if you substitute the honey with agave syrup or another sweetener, it’s 100% vegan too. I hope you enjoy it. Base 1 dl almond powder (or peeled almonds) 2 dl pecan nuts 1 dl coconut flakes (unsweetened) 16 dates (soaked for at least 4 hours) pinch of salt Using a food processor, mix all the ingredients into a thick paste (I used my Jazzmax juicer which has a function for turning nuts & dates into a paste). Press the mix firmly and evenly into a springform cake pan and put it into the freezer. Next, make …

raspberry white chocolate bars – raw recipe

Happy Women’s Day everyone. Here is a raw white chocolate bar recipe for every sweet tooth. And it takes just a moment to make (and a little more time to freeze, but they’re so worth the wait)! 1,5 dl melted raw organic cocoa butter 3 dl organic coconut flakes 2 generous tbsp cashew nut paste 4 tbsp organic honey 1/4 tsp ground vanilla a few freeze dried raspberries, crushed Melt the cocoa butter over steam, pour into a blender together with the coconut flakes. Blend until a paste forms. Add the rest of the ingredients except for the raspberries and blend again. Pour the mixture into chocolate molds or into a square baking dish lined with parchment. Sprinkle the raspberries on top. Freeze for a couple of hours and take out 5 minutes before cutting into pieces and serving. Yum!

parsley pesto

For a long time I wasn’t a big fan of parsley. I have to admit that this green garnish was often left on the side of my plate after dinner, but little by little I’ve made friends with parsley and this pesto recipe makes it finally easy to love! It’s ready in minutes and delicious on pizza or pasta, as a salad dressing, sprinkled over some roasted vegetables or on your favorite veggie burger. You can try adding some to your bread dough or use it as a spread on sandwiches. 1 big bundle of fresh parsley (rinsed and ends of the stalks cut of) 1-2 tbsp pine nuts 1-2 cloves of garlic (depending on how much you love garlic) 1 dl extra virgin olive oil a squeeze of lemon juice salt, freshly ground pepper and thyme to taste Chop the parsley into smaller pieces. Chop the garlic into pieces as well. In a blender blend the parsley, pine nuts, garlic and the olive oil. Add the lemon juice and spices and mix well. Store in the fridge …

raw brownies

I’ve been having a serious sweet tooth lately, so these brownies disappeared pretty quickly. They’re so rich and sweet that it’s hard to believe they’re sugar-free, raw and very easy to make. Enjoy with a good conscience! 200g pitted dates (soaked in warm water for 30 min – 1 h) 2,5 dl crushed pecan nuts 0,5 dl almond powder 5 tbsp raw cacao powder 5 tbsp coconut flakes 1/4 tsp vanilla powder 2 tbsp organic honey a pinch of fleur de sel sea salt – Whipped coconut cream & raspberries for decoration – Process the dates in a food processor into a paste. Add the finely crushed pecan nuts and almond powder, mix into a thick sticky paste. Add all other ingredients and mix well. Add a little bit of water if your paste is too thick. Line a square baking dish with parchment and press the paste into it, tapping it with your fingers to form a thick, solid layer. Refrigerate for at least one hour before cutting into portions and serving with whipped coconut …

whipped coconut cream

a milk-free version of a rich, delicious whipped cream? Yes! 1 jar of coconut milk (refrigerated for at least a couple of hours) 2 tsp organic honey 1/4 tsp vanilla powder raw cacao powder according to taste (for a choco version) Scoop out the harder white coconut milk from the jar, leaving the clear watery liquid aside as this is not needed. In a large bowl, start whipping the coconut milk with an electric mixer. It will take several minutes before the coconut milk will start to change its consistency. Add the honey, vanilla (and sift in the raw cacao powder if you want to make a chocolate version). Keep mixing the coconut milk until you have a fluffy consistency. If your cream is too runny, place it in the refrigerator for a moment before serving on top of desserts, ice cream or whatever you can think of. For a vegan version, substitute the honey with agave syrup.

easy chia jam

5 dl of frozen berries (blueberries & raspberries) 3 table spoons chia seeds 1 dl water 2 table spoons of coconut sugar or organic honey Let the berries melt. Mix the chia seeds and water in a bowl and leave for 10 min so that the chia seeds soak up the water, forming a jelly. Add the melted berries and sugar or honey, mix thoroughly. Store in the fridge and enjoy within a few days time. This goes well together with your breakfast yogurt, porridge, on pancakes, at brunch, and it’s simply yummy!